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Dental Blog from our Elmhurst, Queens Dentist
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Keeping Your Teeth Healthy Naturally
The condition of your teeth depends on how well you manage them on
a daily basis. Although daily attention is what greatly constitutes excellent oral and dental management, what is also important is the quality of the dental instruments that you use. There are a lot of natural ways to keep your teeth and gums healthy and free of disease; along with the care that your dentist will provide during your usual visits. Your teeth and gums can benefit from all sorts of remedies other than simple brushing and flossing; there are things like herbs, oils and supplements. Below, you will find a few suggestions on how to keep your mouth in an optimally healthy state. Your diet and habits are very important factors in your dental health. A generally healthy diet leads to less bacteria in your mouth, and therefore an elevated level of cleanliness. Things like soda and candy do horrible things to your teeth, adding to decay as well as plaque buildup. You've probably heard that a tooth can dissolve within hours of being placed in a glass of Coca-Cola. If soda plays a big part in your diet, then you should consider quitting, and switching to a more healthy drink. Not only is it bad for your dental health, but it is also very detrimental to your bodily health. Another way to keep your teeth healthy is to ensure that you are getting enough calcium in your diet. Calcium is an essential building block to maintain and grow healthy bones, nails and teeth. Some good sources of calcium found in food are in dairy products, spinach, and green vegetables. Many doctors often recommend taking a multi-vitamin that contains calcium or a calcium supplement to ensure you are getting the right amount. Be sure to talk to a health professional to get the right type suitable for you and your lifestyle. Here are the basic tools you need for keeping your teeth healthy:
(1) Toothbrush - Manual or electric? Electric toothbrushes are excellent
for cleaning your teeth well, and with little effort. A manual brush requires a little more dexterity. But regardless of your preference there are specific attributes your toothbrush should possess in order for you to achieve the best results. The size and contour of your toothbrush head should be able to cover all surfaces of your teeth and work on the innermost part of your mouth. Soft-bristled is the safest choice for many individuals although there are those whose types of teeth require bristles that are medium to hard. You should be careful using these latter types since you can damage your tooth enamel and your gums if you are too vigorous. (2) Toothpaste - You may be surprised to know that the best toothpaste actually depends upon each individual's type of teeth and even the condition of gums and other factors. But for regular and disciplined dental care and hygiene, a regular toothpaste on your toothbrush is important for a number of reasons. Just a pea-size placed on your brush is enough to remove plaque that causes cavities and gum disease, and maintains your gums in healthy condition. No matter what major brand you use, there are active ingredients that perform specific functions that contribute to good oral health. (3) Dental floss - There are obstinate food particles that will just stay in between teeth that even the most effective toothbrush cannot remove. Floss is a thin nylon filament that is gently inserted between the teeth to take out trapped food particles. You should be careful to scrape off the food without hurting the gums. Dental floss may be waxed or unwaxed, flavored or unflavored. Waxed dental floss is preferred for easy maneuvering between the teeth. (4) Visit your Dentist regularly - Naturally a regular visit to the dentist is encouraged in order for you to recognize which dental care tools and techniques are best for your kind of teeth. Dentists are professionals who have all the expertise to help in having strong and healthy teeth. These are just the basic needs for maintaining and keeping the teeth
healthy. Some dentists also recommend the regular use of mouthwash, and even breath fresheners that combat oral bacteria. If you keep your teeth healthy, you will avoid problems that many other people deal with. You probably won't have any painful or expensive oral surgeries. You'll have better breath. Your teeth and gums will have a healthier look to them. There is no reason why you should stand by idly while your teeth decay and rot out of your head. So follow these dental health tips, and keep a healthy mouth for your whole life. Naturally a regular visit to the dentist is encouraged in order for you
to recognize which dental care tools and techniques are best for your kind of teeth. Dentists are professionals who have all the expertise to help in having strong and healthy teeth. |
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