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Dental Blog from our Elmhurst, Queens Dentist

Keeping Your Teeth Healthy Naturally

The condition of your teeth depends on how well you manage them on
a daily basis. Although daily attention is what greatly constitutes excellent
oral and dental management, what is also important is the quality of the
dental instruments that you use.

There are a lot of natural ways to keep your teeth and gums healthy and
free of disease; along with the care that your dentist will provide during
your usual visits. Your teeth and gums can benefit from all sorts of
remedies other than simple brushing and flossing; there are things like
herbs, oils and supplements. Below, you will find a few suggestions on how
to keep your mouth in an optimally healthy state.

Your diet and habits are very important factors in your dental health. A
generally healthy diet leads to less bacteria in your mouth, and therefore
an elevated level of cleanliness. Things like soda and candy do horrible
things to your teeth, adding to decay as well as plaque buildup. You've
probably heard that a tooth can dissolve within hours of being placed in a
glass of Coca-Cola. If soda plays a big part in your diet, then you should
consider quitting, and switching to a more healthy drink. Not only is it bad
for your dental health, but it is also very detrimental to your bodily health.

Another way to keep your teeth healthy is to ensure that you are getting
enough calcium in your diet. Calcium is an essential building block to
maintain and grow healthy bones, nails and teeth. Some good sources of
calcium found in food are in dairy products, spinach, and green vegetables. Many doctors often recommend taking a multi-vitamin that contains
calcium or a calcium supplement to ensure you are getting the right
amount. Be sure to talk to a health professional to get the right type
suitable for you and your lifestyle.

Here are the basic tools you need for keeping your teeth healthy:

(1) Toothbrush - Manual or electric? Electric toothbrushes are excellent
for cleaning your teeth well, and with little effort. A manual brush
requires a little more dexterity. But regardless of your preference there
are specific attributes your toothbrush should possess in order for you
to achieve the best results. The size and contour of your toothbrush
head should be able to cover all surfaces of your teeth and work on
the innermost part of your mouth. Soft-bristled is the safest choice
for many individuals although there are those whose types of teeth
require bristles that are medium to hard. You should be careful using
these latter types since you can damage your tooth enamel and your
gums if you are too vigorous.

(2) Toothpaste - You may be surprised to know that the best toothpaste
actually depends upon each individual's type of teeth and even the
condition of gums and other factors. But for regular and disciplined
dental care and hygiene, a regular toothpaste on your toothbrush is
important for a number of reasons. Just a pea-size placed on your
brush is enough to remove plaque that causes cavities and gum
disease, and maintains your gums in healthy condition. No matter
what major brand you use, there are active ingredients that perform
specific functions that contribute to good oral health.

(3) Dental floss - There are obstinate food particles that will just stay in
between teeth that even the most effective toothbrush cannot remove.
   Floss is a thin nylon filament that is gently inserted between the teeth to
take out trapped food particles. You should be careful to scrape off the
food without hurting the gums. Dental floss may be waxed or unwaxed,
flavored or unflavored. Waxed dental floss is preferred for easy
maneuvering between the teeth.

(4) Visit your Dentist regularly - Naturally a regular visit to the dentist is
     encouraged in order for you to recognize which dental care tools and
     techniques are best for your kind of teeth. Dentists are professionals
     who have all the expertise to help in having strong and healthy teeth.

These are just the basic needs for maintaining and keeping the teeth
healthy. Some dentists also recommend the regular use of mouthwash,
and even breath fresheners that combat oral bacteria. If you keep your
teeth healthy, you will avoid problems that many other people deal with.
You probably won't have any painful or expensive oral surgeries. You'll
have better breath. Your teeth and gums will have a healthier look to
them. There is no reason why you should stand by idly while your teeth
decay and rot out of your head. So follow these dental health tips, and
keep a healthy mouth for your whole life.

Naturally a regular visit to the dentist is encouraged in order for you
to recognize which dental care tools and techniques are best for
your kind of teeth. Dentists are professionals who have all the
expertise to help in having strong and healthy teeth.

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